Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if ...
Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could enjoy! We made a huge vibrant salad, ...
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Really… think about this. Why is it that we bombard ourselves with excuses and sabotage our goals that mean so much to us? I am going to challenge you today to think “outside of the box” and really reflect on your health and what it is you want.
I can’t even begin to tell you the myriad of excuses I have ...
Continue Reading →See how this soldier risked his life, almost lost it all and came back to overcome and find his inner athlete!
POWERFUL! Enjoy 🙂
Hello friends and fellow fitness buffs!
Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able to lose the weight ...
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Hello friends!
Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!
Many people are left scratching ...
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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.
How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can ...
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Hello friends!
Alex and I are SO excited about this BRAND NEW Blog! We have such a big vision for helping others and using our God-given knowledge to do so. I wanted to just update you quickly on what you can expect from ...
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Hello friends,
WELCOME to our new blog! Alex and I are so excited to update this blog with fresh content, fitness tips, recipes, motivation and more! Please share us with your friends… www.AandAWellness.wordpress.com
Thank you 😉
A&A
(Stay tuned for our FIRST post soon!!)