Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...
Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could enjoy! We made a huge vibrant salad, homemade ...
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Hello friends!
Alex and I are SO excited about this BRAND NEW Blog! We have such a big vision for helping others and using our God-given knowledge to do so. I wanted to just update you quickly on what you can expect from ...
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