There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you can experience great carry ...
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Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These ...
Living a vibrant, healthy and balanced life in today’s world is tough enough. Combine this with the over abundance of highly processed foods and it is a recipe for utter disaster and destruction. This is a battle that myself as well as countless other fitness and nutrition professionals struggle to educate on. I am on a mission to spread the word ...
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Really… think about this. Why is it that we bombard ourselves with excuses and sabotage our goals that mean so much to us? I am going to challenge you today to think “outside of the box” and really reflect on your health and what it is you want.
I can’t even begin to tell you the myriad of excuses I have ...
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