benefits of weight training

Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women that ...

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9
JUN
2014

Uncategorized

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Posts Tagged 'benefits of weight training'

6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts