Posts Tagged 'sleep'

Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...

Continue Reading →

30
JUN
2015

Recipe, Uncategorized

6 tips to get healthy, A+A, A+A Wellness, Alex Poptodorov, alexander poptodorov, apple cider vinegar, artificial sweeteners, Ashley Poptodorov, ashley poptodorova, Ashley Poptodorova. health, atlanta, bad food, clean eating, clean eating recipes, detox, detoxing, diet, east cobb, east cobb personal trainer, eating clean during the holidays, eating healthy, exercise, exercise tips, fat loss, fitness, fitness blog, fitness blogs, fitness tips, flours, food, gmo, goal, goal setting, goals, grain free/gluten free recipes, gym, habits, health, health and fitness blogs, health blog, health blogs, health coach, health coaching, health tips, healthy blogs, healthy food, healthy lifestyle, healthy recipes, healthy tips, high fructose corn syrup, hydrogenated oils, ingredients, ingredients to be aware of, inspiration, inspirational blogs, land o lakes, lemon water, lesson in labels, lifestyle changes, losing weight, sleep, stress, tips, tips for getting healthy, weight loss

East Cobb Personal Trainer- The importance of sleep

Posted by: ashleypoptodorova

Just like eating healthy and exercising daily, there are many other things that contribute to overall health and vitality. One of the most important is something that our society seems to put on the back burner: SLEEP!
I hope that by posting some facts and the “importance of sleep” it will cause you to get in bed just a little earlier ...

Continue Reading →

14
JAN
2014

Uncategorized

ashley poptodorova, atlanta trainer, balance, east cobb, east cobb personal trainer, fitness blogs, fitness tips, health, health and fitness blogs, health blogs, health tips, healthy lifestyle, importance of sleep, inspiration, motivation, personal trainer east cobb, rest, sleep, sleep cycle, sleep tips, tips to sleep, trainer, weight training, wellness