Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...
Hello fitness friends and nutrition enthusiasts!
I have to say, I am super excited about this blog post!! I prepared this delicious and savory meal and it took a total prep time of 15 minutes (for the dinner portion only!) This meal packs in flavor and taste without sacrificing health.
Each item has been carefully modified so that you can enjoy all of the flavor, taste and delightfulness without guilt! Not to mention, the dessert recipe for grain free/gluten-free/peanut free/GUILT FREE chocolate ...
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Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could enjoy! We made a huge vibrant salad, homemade ...
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Hello friends and fellow fitness buffs!
Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able to lose the weight ...
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Hello friends!
Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!
Many people are left scratching ...
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