Posts Tagged 'nutrition facts'

My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able to lose the weight ...

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19
AUG
2013

Uncategorized

changing habits, creating a vision board, diet, exercise, fitness, fitness tips, fitness trainer, food, goal, goal setting, goals, habits, health, health blogs, health tips, healthy lifestyle, how to change habits, how to set goals, long term goals, motivational tips, nutrition, nutrition blogs, nutrition facts, personal trainer, properly setting goals, reasons for staying healthy, short term goals, tips, vision board, vision board ideas, wellness, wellness blogs

Top 5 terrible ingredients that can sabotage your goals and health!

Posted by: ashleypoptodorova

Hello friends!

Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!

Many people are left scratching their ...

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1
AUG
2013

Uncategorized

artificial sweeteners, bad food, diet, eating healthy, flours, food, healthy blogs, healthy lifestyle, high fructose corn syrup, hydrogenated oils, ingredients, ingredients to be aware of, lesson in labels, meal plan, nutrition, nutrition facts, nutrition tips, reading labels, refined sugars, trans fat, what is in your food