Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...
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Hi Guys!
I am really excited about these two recipes. Chocolate chip cookies and pancakes are a hit in almost every household. I knew that there had to be a healthier way of making them and there IS! I have been tried and tested these recipes in our kitchen and they are a real hit among our family. Grain is not as healthy as the media cracks it up to be, in fact, it can be tied to numerous health issues. ...
Continue Reading →Hello fitness friends and nutrition enthusiasts!
I have to say, I am super excited about this blog post!! I prepared this delicious and savory meal and it took a total prep time of 15 minutes (for the dinner portion only!) This meal packs in flavor and taste without sacrificing health.
Each item has been carefully modified so that you can enjoy all of the flavor, taste and delightfulness without guilt! Not to mention, the dessert recipe for grain free/gluten-free/peanut free/GUILT FREE chocolate ...
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Hello Fitness friends!
Tonight’s blog is one I am pretty excited about, I mean, who doesn’t get pumped up to try new and healthy recipes? I love Quinoa because it is packed with nutrition and is wheat/gluten-free! Delicious too! It is a grain like seed that takes on the flavors of various seasonings quite well! My favorite part of quinoa is that ...
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Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could enjoy! We made a huge vibrant ...
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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.
How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can ...
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Hello friends,
WELCOME to our new blog! Alex and I are so excited to update this blog with fresh content, fitness tips, recipes, motivation and more! Please share us with your friends… www.AandAWellness.wordpress.com
Thank you 😉
A&A
(Stay tuned for our FIRST post soon!!)