One to one personal training
This is a wonderful option for those new to weight training or those individuals who have never worked with a fitness professional. Private instruction with your A+A Wellness Coach will ensure you learn the proper form and knowledge needed to carry out exercises safely and effectively. See below for all of the amazing inclusions in a one to one private training package.
Small group personal training
This is a fantastic option for those looking for a more affordable way to enjoy all of the same wonderful offerings of A+A Wellness. Our small groups are a minimum of 2 individuals to a maximum of 5 individuals (we schedule based on YOUR availability.) The small group setting is perfect for motivating each other and creating new friendships and relationships.
Are you an expecting Mommy or are you just trying to get fit before you get pregnant? At A+A Wellness we KNOW the importance of a healthy pregnancy. We are very knowledgeable in guiding you all the way to a FIT AND HEALTHY PREGNANCY. Staying fit throughout your pregnancy is shown to improve your labor, energy and overall mood- let us help YOU do all of the above.
“Healthy Lifestyle” web based education
This program is perfect for the time crunched individual or the busy traveler, we now offer the known results of A+A Wellness anywhere in the world. Now offering the known results of A+A Wellness anywhere in the world. We offer web based fitness and nutrition protocols that are sure to help YOU maximize your goals. A+A has worked with clients all over the world to achieve goals that mean something to them. With our constant communication and follow up, it will be just like having A+A Wellness right in your own home or gym! We custom tailor your fitness and nutrition protocol to help you in maximizing time while still being able to achieve your goals.
No matter what your level of health, A+A Wellness offers completely customized nutritional plans to help you gain control of your health. Each person is an individual and at A+A Wellness you are treated as such. Watch as your body starts to change, your energy increases and your self confidence soars through the implementation of our A+A Nutritional Wellness plans.
Alex and Ashley are a dynamic duo that would greatly enjoy speaking to your group. A+A Wellness hosts various seminars, workshops, conferences and corporate wellness seminars including to Whole Foods and Aarons, Inc. If you are looking for an engaging presentation on health and wellness please contact A+A today via the contact form on this website.
NEW! Healthy Home Detox program
Let A+A Wellness educate you on all of the toxins in your home. Alex and Ashley take you through each room in your home and educate you about cleaning products, foods, cookware and more. Not only do they educate you on the TOXINS hiding in your home, they show you their favorite replacements for each.
We live in a world that constantly bombards you with toxins. Let A+A Wellness teach you how to eliminate them from your living space.
