Alex and I would like to welcome you to our new website. We are excited to be sharing our knowledge of health and wellness with YOU. We have years of experience in helping others achieve optimal health and wellness. This is one of our biggest passions and we look forward to having YOU join in this awesome journey with us. You can expect a fun and fantastic website and blog full of great posts, motivations, fitness tips, recipes, nutritional info and more. We welcome topics of interest, suggestions, questions and guest bloggers too.
Alex Poptodorov
Fitness Expert
Alex is pursuing his N.D. Degree to become a Holistic physician. He has years of experience in helping others to achieve success through the implementation of nutrition. He specializes in custom nutrition including, raw food, vegan and vegetarian meal plans and Nutritional juicing/Detox plans.
Alex is a Microbiology Major and holds several Fitness professional certifications including NASM, NSCA and is an APEX certified Nutrition professional. Alex is also a United States Olympic Weightlifting Coach and loves to spend his free time in the gym practicing his sport.
Ashley Poptodorov
Fitness Expert
Ashley is a certified Fitness Professional, Professional speaker and Aspiring Author who has such a drive and motivation for encouraging others to see the best in themselves. Ashley embarked on her own journey to health with the help of her husband Alex. At one time Ashley weighed 208 pounds and successfully lost 80 pounds.
She knows firsthand the journey her clients are embarking on and uses her personal experience to push, motivate and encourage them throughout their journey.
Ashley is currently in the process of writing her first book and loved to spend her free time traveling to speak. To date she has had the pleasure of speaking among gifted speakers such as Lisa Whelchel, David Wolfe, Brian Tracy and many more.