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Do you know how much sugar you’re consuming every day? Not many people are aware of it, but massive amounts of fructose, some in the form of high fructose corn syrup (HFCS), lurk in many of the processed foods they eat daily.

Fructose – sweet, delicious, and addictive as it is – has detrimental effects on your health, leading to conditions like diabetes, obesity, heart disease, and other chronic diseases.

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Use the embed code to share it on your website or visit our infographic page for the high-res version.